![]() You may not even realize it, but this tendency to get sucked into the past and the future can leave you perpetually worn out and feeling out of touch with yourself. Given the fast pace and hectic schedules most of us keep, a base level of anxiety, stress, and unhappiness is the new norm. There’s always something coming up that we need to prepare for or anticipate, and our lives are so well-documented that it’s never been easier to get lost in the past. In our current twenty-first century lives, it’s not easy. Don’t let it slip away.”Īll of these (possibly overused) sayings boil down to the same basic message: it’s vital to live in the present moment. “Don’t get caught up in thinking about the past or the future-live in the now!”.You also might have heard similar pieces of advice like: You’ve heard it said before-probably many times-that it’s important to live in the present moment.
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